Does Fish Oil Really Help Your Heart?

Does Fish Oil Really Help Your Heart?

  • 26 Oct 0

by Angela de Março

The clotting process begins when an injury to a blood vessel exposes the blood to cells in the blood vessel’s lining. The blood cells known as platelets bind together at the site of the injury. As the platelets aggregate they trigger a wide range of reactions among various proteins known as coagulation factors, which results in the formation of blood clots. The blood clot/blood clots that stop that stop the bleeding is made up of both aggregate platelets and fibrin. When the wound has healed other proteins dissolve the clot.

While up to this point blood clots seem like furry little loveable creatures we would like to take home don’t be deceived. If blood clotting occurs at the wrong time and in the wrong place it can be an invitation for disaster, and even death. When blood clots form in already damaged areas of our coronary arteries blood flow to the heart can be interrupted, thus producing a heart attack. If a clot forms in an artery responsible for transporting blood to the brain a stroke can occur.

Either way it is bad, and keeping the blood from thickening thus reducing the chance of blood clots is vital to avoid a cardiovascular nightmare. A number of prescription and non-prescription medications are often suggested to accomplish this. Examples would be over the counter aspirin, or prescription medications such as heparin or warfarin.

So can omega 3 rich fish oil help to avoid the risk of developing dangerous cardiovascular blood clots?

Omega 3 rich oils, including those found in fish have been shown to produce many health benefits, including reducing the incidence of heart attacks and stroke. The reason for this lies in their ability to prevent platelets from sticking together and forming clots. Studies show the higher the dose of omega 3 rich fish oil taken the greater the blood thinning effect.


Most studies suggest that somewhere between 700 and 900 milligrams of the omega 3 fatty acids DHA and EPA taken daily is about the right amount for the average person. You should keep in mind that if you are already taking a prescription anticoagulant to protect against blood clots, such as heparin or warfarin, or any other over the counter blood thinner, such as daily dose aspirin, talking with your doctor to achieve the right blood thinning balance for cardiovascular health is a good idea.

In conclusion, taking omega 3 fish oil to prevent against blood clots, and thwart the possibility of an unwelcome heart attacks or stroke is all about balance, along with a dose of common sense. A good rule of thumb for determining whether your blood has gotten too thin is to look for any unusual bruising, or take note if cuts or scraps start bleed longer and more profusely than normal, These are signs that your blood has become too thin, and pendulum should be allowed to swing back into a more neutral position.

Written by pagman13


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